Fall Foods
Fall is one of my favorite times of the year to get fresh local produce that contains many nutrients that support health benefits....
Slow is fast and fast is slow
"Slow is fast and fast is slow" is a common phrase BIRTHFIT reminds postpartum parents. After having a baby, often times there is...
Sciatica: Symptoms and Causes
Low back pain effects approximately 50% of people in the United States. Not all back pain is related to or considered sciatica. Sciatica...
Relief for headaches!
According to the American Chiropractic Association, nine out of 10 people suffer from headaches. Did you know chiropractic care may help...