You probably hear and read many articles about how you can boost your immune system, but did you know that you can be making it worse? Here are 5 was you can be weakening your immune system: 1. Not getting enough sleep Not getting enough sleep can have a detrimental impact on your immune function. Rest is important to allow your cells and hormones to function properly. According to Mayo Clinic, "people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick." Sleep deprivation causes a decrease of proteins in the immune system called cytokines as
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