We all know how delicate a baby's skin is, but just like with adults, many of the cosmetic products marketed for babies contain unsafe chemicals. The same database mentioned in the previous "Cosmetics Are More Than Skin Deep" blog post also rates baby skincare products...

As you've probably heard before, your skin is your largest organ. All the more reason to make sure what you are putting on it is safe.  According to the Environmental Working Group (EWG), the average female uses12 products per day exposing them to 168 different ch...

Are you a busy parent? You are not alone. It is harder than ever to fit in time for self care and exercise, especially when you are a parent. October is National Chiropractic Health Month and the theme chosen by the American Chiropractic Association this year is "Move4...

Much emphasis is given to how important prentatal and postpartum care for moms is, but did you know that antenatal and postpartum care is important for dads too? According to Fatherly 1500 dads per day are diagnosed with postpartum depression. A study in the Journal of...

Choosing to become a chiropractor has changed my lifestyle and the way I raise my family from a symptom based model of thinking where people get sick and then take medicines to mask symptoms to a salutogenic or health and wellness based thinking.  While attending an I...

One of the most common questions I get asked is how and why I became a chiropractor. Even as a child I was always interested in science. I loved dissecting worms in my front yard and daddy long-legs in my tent at Girl Scout camp. I was interested in the medical field e...

Did you know chiropractors are more nerve doctors than bone doctors? Much of our post graduate education and training is in neurology. Chiropractic care and adjustments help to reduce nerve irritation and restore nerve function. Nerve irritation can manifest as pain, m...

School has started, you are running kids to fall sports and music class. Who isn't stressed out in the fall with so much going on? You've probably seen advertisements everywhere to get your flu shot and automatic hand sanitizer dispensers, but there is a lot you can do...

This year as you are preparing for your kids to start school again, think of these tips to help keep kids healthy throughout the school year. First, choose a backpack with two padded straps. The padding helps protect the shoulders and using two straps helps to more eve...

Low back pain effects approximately 50% of people in the United States. Not all back pain is related to or considered sciatica. Sciatica is a common symptom where people experience shooting pain and numbness and tingling into the back of the leg due to irritation of th...

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