Fall Foods
Fall is one of my favorite times of the year to get fresh local produce that contains many nutrients that support health benefits....
5 Exercises to Help You Recover in the Postpartum
Amy Gamerdinger Jeffers, DC, CACCP No matter how you give birth, it is physically and emotionally taxing. Being able to have the strength...
Periods are a Measurement of Your Health
For so long many people have viewed menstrual periods as messy, uncomfortable and something to avoid because it is inconvenient. What if...
Dry Needling Vs. Acupuncture
Acupuncture is performed by licensed acupuncturists, where as dry needling is typically performed by licensed physical therapists and...
Natural Remedies for Allergies and Sinus Symptoms
By Amy Gamerdinger Jeffers, DC, CACCP This time of the year grass and tree pollen are everywhere! Allergy symptoms can include itchy,...
Yardwork vs. Your Back
Amy Gamerdinger Jeffers, DC, CACCP This time of year many people are getting gardens ready, raking and and mowing, but that can lead to...
Baby Ergonomics
The positions you place your baby in can have an effect on posture and development. When your baby is on his or her back in a car seat,...
Keep Going!
We are already almost into February! Are you working your way toward wellness or are you working your way toward illness? Are you meeting...
Slow is fast and fast is slow
"Slow is fast and fast is slow" is a common phrase BIRTHFIT reminds postpartum parents. After having a baby, often times there is...
How to weaken your immune system
You probably hear and read many articles about how you can boost your immune system, but did you know that you can be making it worse?...
