Prenatal & Yoga Classes in Chippewa Falls
At Lake Wissota Family Chiropractic, we understand the unique needs of expectant mothers and offer a range of classes to promote physical well-being, mental relaxation, and preparation for childbirth.
Our classes offer a supportive and nurturing atmosphere where expectant mothers can connect with each other, share experiences, and receive personalized guidance from our instructors. Whether you’re seeking relaxation, fitness, or preparation for childbirth, our prenatal and yoga classes are tailored to meet your needs.
Offering a Choice of Prenatal Classes
We offer “Birthing From Within” classes on demand virtually and as group classes in our office. These classes focus on holistic preparation for childbirth, helping you develop a positive mindset and coping strategies for labor and delivery. Our instructors, including Dr. Amy, a certified doula and Birthing From Within instructor, guide you through techniques that enhance your birthing experience.
Achieve Postpartum Fitness with BirthFit™
Our fitness classes with BirthFit are designed to support your recovery after childbirth. These classes emphasize core strengthening and bodyweight resistance exercises to restore core function and address diastasis recti—a separation in the abdomen where the tissue between the rectus abdominis, “six-pack” muscles stretches or tears at the line in the middle. Our experienced instructor provides personalized guidance to help you regain strength and vitality postpartum.
Enjoy Yoga for All Levels
Our yoga classes cater to all experience levels, from beginners to experienced practitioners. These gentle classes use cushions and blankets to support your body, bamboo poles for balance, weights for strength while promoting relaxation and flexibility. With a focus on breathwork and mindfulness, yoga helps you prepare physically and mentally for wellness.
We offer a variety of traditional yoga classes. Choose from therapeutic classes for relaxation, balance and strengthening classes, and even belly dance classes for a fun and unique experience. Our classes cater to beginners and advanced practitioners, providing a welcoming environment for all.
Our classes—
- Develop a positive mindset for childbirth
- Improve physical strength and flexibility
- Reduce stress and promote relaxation
- Connect with a supportive community of expectant mothers
Our instructors are certified in prenatal yoga, personal training, and childbirth education. With their expertise and experience, you can feel confident and supported throughout your pregnancy and postpartum journey.
Start Seeing Benefits Right Away
Join us and embrace all the aspects of your pregnancy with holistic care and education. Contact us to schedule your classes and start on your path to wellness today.