In this weekend immersive, we will learn pain coping strategies using breath and mindfulness all in one weekend! We will learn concepts from storytelling and reflection. Participation will allow time for connection and education. Hands on learning through art and activities will cultivate learning objectives and help you tap into your inner knowing allowing you to see how birth is a heroic journey. We highly recommend all birth partners attend class together.
We will discuss:
pain coping strategies through mindfulness and breath
understand how birth is a rite of passage and heroic journey
connection between birth partner
learn how to make informed and conscious choices
Postpartum and parenting strategies
learn how ancient stories can help us to understand more about the process
Understand the birth steps and process
Use art to facilitate learning from our left side brain and foster creativity in decision making
6-1 hr group virtual classes. Both partners are highly encouraged to attend. A Zoom link will be sent to you prior to the start of your class. We will use art, reflection, storytelling and mindfulness to navigate fears surrounding birth, pain coping strategies, labor stages, transition to parenthood and postpartum care.