In this weekend immersive, we will learn pain coping strategies using breath and mindfulness all in one weekend! We will learn concepts from storytelling and reflection. Participation will allow time for connection and education. Hands on learning through art and activities will cultivate learning objectives and help you tap into your inner knowing allowing you to see how birth is a heroic journey. We highly recommend all birth partners attend class together.
We will discuss:
pain coping strategies through mindfulness and breath
understand how birth is a rite of passage and heroic journey
connection between birth partner
learn how to make informed and conscious choices
Postpartum and parenting strategies
learn how ancient stories can help us to understand more about the process
Understand the birth steps and process
Use art to facilitate learning from our left side brain and foster creativity in decision making
Book your 6-1 hr sessions when it works best for you! You will meet virtually with Dr. Amy and topics will be customized to the individual couple. This is a great option if your schedule changes from week to week. Both partners are encouraged to attend. A Zoom link will be sent to you prior to the start of your class.