Yoga 

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We are excited to welcome yoga instructor, Crystal, of Gypsy: Spirit Yoga to our studio!

"I first experienced yoga while attending UWEC and continued to seek out yoga studios when I moved to the Pacific Northwest.  When I returned to Chippewa Falls the yoga community was flourishing in the Chippewa Valley  leading me to complete my 230-Hour Yoga Teacher Training through The Yoga Center of Minneapolis/The Yoga Room of Eau Claire.  Since then I have enjoyed continued education in Prenatal Yoga, Energy in Yoga, and Yoga Philosophy. 

Challenging yoga practices were my gateway to the peace and mindfulness that I so desperately needed in my life.  My passion to share yoga started the same, when I began I loved to help others in Yoga Flow classes move through poses to link the breath and calm the mind.  While I still get no greater joy than teaching a class where strength and mind flourish,  breath work and slower moving yoga has been a gift to me that I am also grateful to share with others.  Weather you struggle with an always wandering minds or constant body aches that sound more like screams when you try to stretch, yoga can reach all parts of our body and souls allowing you to truly experience presence in a pose and ultimately presence in our lives off the mat as well. 

I love teaching yoga in hopes to share the brilliance of presence and mindfulness in all aspects of life."

Classes offered:

 

Yoga

Yoga Flow

Yoga Express Flow

Restorative Yoga

Yoga Instructor

Crystal of Gypsy: Spirit Yoga

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Linda is the founder of New Day Yoga & Wellness. She is an experienced Certified Yoga Instructor and is registered with Yoga Alliance. After practicing yoga for over 25 years, Linda, a commissioned Stephen Minister, pursued her certification to teach yoga in 2007 in Phoenix, AZ, through the school of Holy Yoga: Christ Centered Yoga. She eventually obtained an additional certification as an E-RYT500 (Experienced Registered Yoga Teacher), which is the highest teaching level recognized by Yoga Alliance. Also recognized as a YACEP, (Yoga Alliance Continuing Education Provider). and is an iRest® Certified Teacher. Linda is a gifted instructor with the ultimate goal of sharing the astounding benefits of yoga and meditation with people of all ages and abilities; from those who are challenged with physical or developmental disabilities, to those who are typically healthy, strong and physically fit. Linda supports her peers by offering practical and enriching workshops that provide nourishing and experiential continuing education.

During a typical class, you will find that Linda has the ability to articulate sensation while leading her students through various yoga poses and evidence-based modalities that ultimately prepare both body and mind for deep soul soothing rest and relaxation.. You will learn ways to increase your breathing capacity, move confidently, and strengthen and stretch your entire being. You will leave grounded, refreshed and encouraged to celebrate the gift of what it means to be uniquely you.

Linda teaches multiple modalities, such as Office Yoga, Chair Yoga, Qi Breathing, The Great Yoga Wall™. She is also trained and Certified by the National Multiple Sclerosis Society to teach Yoga for MS, and is a Certified Y12SR (Yoga 12 Step Recovery) Leader.

Current Class Offerings:

Yoga For Healthy Living

Yoga Instructor

Linda Foster

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Jondrea Phelps is the owner of Jondrea Phelps Yoga and Life Mentoring, Founder of FREE RiverFront Yoga! She is a 230 hour certified Yoga Instructor, certified Reiki specialist with an educational background from UW Stout in Psychology and Human Development and Family Studies, offers hope, joy & relief through the Psychological and Physical practices of Yoga.  Dedicated and devoted to making wellness accessible to everyone and everyBODY, Jondrea brings over 20 years of personal and professional experiences to teach others how to sustain healthy long term mental and physical lifestyles without hindering an individual’s authenticity. Raised in the Chippewa Valley, Jondrea is a former competitive runner, being introduced to yoga 25 years ago by her track coach and turning to yoga for emotional and physical relief during the pregnancies and deliveries of her three children, offers compassion & empathy in guided yoga practices and life mentoring. Being a survivor of multiple tragedies such as divorce, loss of loved ones, personal physical and mental illness struggles, employment and personal identity loss as well as facing the challenges that come with parenthood of children with and without physical and mental disabilities, was able to find strength, healing and her purpose using yoga. During her years serving students in the public-school system with special needs and in her 230 hour yoga teacher training, did her purpose in life became clear – to give others the opportunity to receive hope, joy and relief.  Take a moment for yourself and join Jondrea in any one of her classes offered at Lake Wissota Family Chiropractic.

Class offerings:

everyBODY Yoga is a 1 hour guided practice for all types of bodies, minds and abilities. Whether you are new to yoga or experienced, this class is designed to meet you right where you are in the moment both physically and mentally.

Relax & Reset Yoga is a 1 hour restorative yoga practice using breath, mediation, stretching & slow movement to calm the body and mind after a long week and prepare you for the weekend.

Yoga Instructor

Jondrea Phelps

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Stephanie has been teaching yoga for over 7 years. Her yoga philosophy is that it should feel good!! All of Stephanie's classes focus on visualizations and flows that help you bless and release whatever is no longer serving you. Her goal is to help people find their flow on and off the mat. Stephanie's background in Social Work and teaching yoga has enabled her to create warm and welcoming spaces for you to drop in, rest, relax, and release. 

Stephanie is teaching a 4 week series in January called Soul Session Sundays.

Yoga Instructor

Stephanie Hintz

© 2019 by Lake Wissota Family Chiropractic

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