

Fall Foods
Fall is one of my favorite times of the year to get fresh local produce that contains many nutrients that support health benefits. Typically the more in season and local the produce is, the less likely it will have exposure to chemicals meant to preserve it for long transport. . Here are some of my top 3 local fall produce items for health. 1. Apples: Apples come in many varieties and offer many great nutrients to support health. According to Harvard School of f Public Health