"Slow is fast and fast is slow" is a common phrase BIRTHFIT reminds postpartum parents. After having a baby, often times there is pressure to get back to your regular exercise routine, back to your prebaby body or pressure to get back to your prebaby lifestyle. What if instead, you realized that you aren't the person you were before having the baby anymore? Your body is completely different now. Your role now as a parent is completely different than before you had a baby. You