Many times when you hear the phrase self care people think of taking a bath, meditating, or spending time with friends. Self care can also be self health care. Given that we are in a time where people are concerned with potential exposure to others and concerned about even whether to keep appointments with their health care provider because of concerns, its more important than ever to care for yourself and your health. Self myofascial release is a great way to reduce tension that can lead to headaches, neck and back pain. Using tools like RockBalls Infinity from Rocktape or placing two balls in a tube sock with the end knotted can be a great way to help with self myofascial release in the ne
Are you now working from home? For many people this was a fast and unexpected transition. Also with students now starting to do virtual schooling, it is more important than ever to make sure you help promote a safe workstation to help improve posture and prevent headaches, neck and back pain. First, make sure your workstation is set up in a way that promotes a healthy posture. Position your monitor right in front of you, so that you are not having to have your head turned for an extended period of time. Also be sure to have the monitor tilted in a way that promotes a neutral head position so that you are avoiding prolonged head flexion or extension. This also applies if you are using dual mo
