Amy Gamerdinger Jeffers, DC, CACCP No matter how you give birth, it is physically and emotionally taxing. Being able to have the strength to feed and care for a newborn and yourself is of utmost importance. Taking the time to nourish your body with nutrients that support healing and nursing if you choose to is necessary. Surround yourself with community of friends and family and a postpartum doula, who can support you. I recommend taking a full 30 days of Lying In (resting) b